Isometrics (MAIN PAGE)

Isometrics are exercises that focus more on straight arm holds than bent arm strength, a majority of these are compound exercises as they often require a lot of strength in areas such as the shoulders and biceps but also the core for stabilisation. Many of these exercises can be modified to work on bent arm strength though.

Basic Exercises:

 * Plank
 * Pseudo planche hold
 * Full pseudo planche

Intermediate Exercises:

 * L-sit
 * Croc lever
 * Elbow lever
 * V-hold
 * Tuck planche
 * Tuck front lever

Advanced Exercises:

 * V-sit
 * Front lever
 * Back lever
 * Advanced tuck planche
 * Straddle Planche
 * Planche