Pull Ups

Pull ups are exercises that utilise the use of pulling one's bodyweight up by using either a bar, ring or something else. This exercise mainly incorporates the use of the Brachioradialis, Biceps, Brachialis, Deltoids and many more. The exercise can be modified with the grip used and the amount of support added. The exercise can be made easier by use of resistance bands.

Basic Variations:

 * Band pull up negative: A pull up in which the person only goes down in the exercise with the assistance of a resistance band.
 * Band pull up: A pull up in which the user uses a band for assistance.
 * Pull up negative: A pull up in which the person only goes down, providing an easier exercise.
 * Pull up: The standard pull up, differentiates from the chin up as the hands are in a grip with the palm pointing away from the body.
 * Chin up: A variation of the pull up in which the palm faces towards the body.
 * Neutral grip pull up: A pull up in which the palms are neither facing towards or away from the body.

More Difficult Variations:

 * Archer pull up: A pull up in which the arms are spread wider out and the body pulls up more with one arm. Similar to the archer push up.
 * Muscle up negative: A muscle up in which the body goes down from the dip into the bottom of the pull up.
 * Band muscle up: A muscle up utilising a band.
 * Explosive pull up: A pull up in which the body pulls up explosively/very quickly without kipping.

Intermediate Variations:

 * Muscle up: A pull up in which the body pulls up explosively into a transition and goes upwards into the top position of a dip.

Advanced Variations:

 * One arm pull up: A pull up only utilising one arm.
 * One arm chin up: A one arm pull up utilising the chin up grip.
 * Front lever pull up: A front lever in which one pulls up and down.

Expert Variations:

 * One arm muscle up: A one arm pull up in which the body pulls up to a transition and pushes up with one arm into a dip.
 * Muscle up to planche: A muscle up in which once the user reaches the dip they transition into a planche.
 * Muscle up to planche to handstand: A muscle up in which once the user reaches the dip they transition into a planche and finally a handstand.

Calisthenics God Variations:

 * One finger pull up: A pull up that only utilises one finger. Has similar form to the one arm pull up.