Training

Training is the process of stimulating the muscles by applying strain, damaging them which enables them to grow back stronger and bigger than before.

Methods:

 * Intuitive training: Listening to your body and training based on how you feel that day instead of a strict training regimen.
 * Static training: Follows a specific schedule that is occasionally changed to better progress.

Tips:

 * The amount of reps per set and the intensity will affect the amount of progress you make and in which areas. A low rep range (3-5 reps) will work Strength more, a medium rep range (8-15) will work on building muscle more, a high rep range (25+) with a low intensity will focus on endurance.
 * 2 to 3 sets per exercise are recommended per workout.
 * Warming up will help to prevent injury.
 * Don't cheat reps/kip.
 * Maintain good form.